Pumpcast 26: Getting Down With Your Pelvic Floor

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Our mamas talk pelvic floors and kegel exercises. And why they matter.

Real mamas keepin' it real. 

In Episode 26 mamas Annie and Nikkie find out about the importance of the pelvic floor.  

Watch Pumpcast 25 here ! 

Mamava's mobile locator app helps moms on the go find the best places to pump or breastfeed wherever they go. Because bathrooms don't cut it.

Find the breast places to pump.  Download the Mamava app! 
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